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Author: Robert Brocato

What is “REAL” whole wheat bread?         

If you can find and take a few cups of whole wheat grain from a natural stalk of wheat plant that has not been cross pollinated to any extent, allowed to live on the plant until ripe, not sprayed with chemicals, not planted in soil artificially fertilized, has been planted in ground that has been rotated or rested, planted in ground that has been fed good natural organic material, etc. Then, you take that grain in its whole form (apart from the stalk, but still whole), grind it whole, mix it with a little natural sea salt, perhaps a little